About BE Strong Training
BE Strong Training is a health and wellness company created by trainer Grace Hay to educate and promote wellbeing through thoughtfully programmed resistance training and nutrition coaching with sustainable habits.
PERSONALIZED TRAINING
Designed specifically for your fitness level and goals. Having a plan guided by a coach keeps you accountable and motivated while pushing you to achieve your fitness goals.
TRAINING OPTIONS
Choose between online programs, in-person training, or in-person classes. Each option offers guidance and support towards your fitness goals.
Look and feel your best with a strong, resilient body. Resistance training and mobility work creates a balanced and efficient body that optimizes metabolism and improves overall health. Our programs focus on:
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Reduction of Body Fat
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Prevention of Osteoporosis and Sarcopenia
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Balance hormones and improve adverse effects of Peri and Post Menopause
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Return from Injury or Surgery Post Physical Therapy
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Improve Recovery from Pregnancy
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Increase Sports Performance
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Prevent muscle loss with GLP-1 use
