About BE Strong Training
BE Strong Training is a health and wellness company created by trainer Grace Hay to educate and promote wellbeing through resistance training and nutrition coaching. By learning sustainable nutrition habits and building strength we can improve quality of life and performance at all stages of life.
PERSONALIZED TRAINING
Designed specifically for your fitness level and goals. Having a plan guided by a coach keeps you accountable and motivated while pushing you to achieve your fitness goals.
TRAINING OPTIONS
Choose between online programs, in-person training, or in-person classes. Each option offers guidance and support towards your fitness goals.
Our programs focus on a comprehensive full-body strength and mobility approach, designed to increase lean body mass with a balanced and efficient body. We help you achieve a better quality of life by improving your overall health. This approach is the mainframe work for all the below needs:
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Reduction of Body Fat
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Prevention of Osteoporosis and Sarcopenia
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Body Comp changes during Menopause (Peri and Post)
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Return from Injury or Surgery Post Physical Therapy
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Improve Recovery from Pregnancy
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Increase Sports Performance
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Prevent muscle loss with GLP-1 use
