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Fitness

About BE Strong Training

BE Strong Training is a health and wellness company created by trainer Grace Hay to educate and promote wellbeing through thoughtfully programmed resistance training and nutrition coaching with sustainable habits. 

About
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PERSONALIZED TRAINING

Designed specifically for your fitness level and goals. Having a plan guided by a coach keeps you accountable and motivated while pushing you to achieve your fitness goals.

TRAINING OPTIONS

Choose between online programs, in-person training, or in-person classes. Each option offers guidance and support towards your fitness goals. 

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Look and feel your best with a strong, resilient body. Resistance training and mobility work creates a balanced and efficient body that optimizes metabolism and improves overall health. Our programs focus on:  

  • Reduction of Body Fat 

  • Prevention of Osteoporosis and Sarcopenia 

  • Balance hormones and improve adverse effects of Peri and Post Menopause

  • Return from Injury or Surgery Post Physical Therapy

  • Improve Recovery from Pregnancy

  • Increase Sports Performance

  • Prevent muscle loss with GLP-1 use

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