About BE Strong Training
BE Strong Training, founded by trainer Grace Hay, promotes health, wellness, and performance through dynamic resistance training and sustainable nutrition coaching.
PERSONALIZED TRAINING
In person training allows for real time coaching and adjustments to ensure safe technique while holding you accountable and motivated to be consistent with a customized program.
TRAINING OPTIONS
Easy to follow online training programs, in-person classes or hybrid of both are available. Each option offers guidance and support towards your fitness goals regardless of your availability or location.
Build a strong, resilient body. Resistance training and mobility work creates a balanced and efficient body that optimizes metabolism, improves performance and overall health. BE Strong programs focus on:
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Building muscle and reducing body fat
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Injury Prevention and Recovery
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Increasing Sports Performance
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Preventing Osteoporosis and Sarcopenia
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Balancing hormones, improving Peri and Post Menopause
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Prenatal and Postnatal recovery
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Post Surgery recovery
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Reduce muscle loss with GLP-1
