Hello

Just a small town girl born and raised in Northeast Oregon. I moved to New York to attend St John’s University and threw javelin for the track and field team where I learned how strength training could boost my performance. I competed in two Olympic Trials and in the Diamond League International Circuit. During my Olympic training, I began my personal training career at Lifetime Fitness in Phoenix, Arizona. I fell in love with teaching others how strength training can build confidence and improve overall wellness. I returned to my hometown and started my own training business in 2018 where it has grown continuously year after year. I am a wife, mom of two, and a pet lover (we have 3 horses, 2 dogs, and a cat). I love to spend time outdoors in my home mountain range hiking, trail riding, skiing, fly fishing and archery hunting.