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Training Packages and Classes
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60+ Build strength and improve bone density with resistance training, improve balance and stability
1 hr
20 US dollars
Interval training built to improve your VO2 Max and Metabolism
45 min
20 US dollars
Small group strength training
1 hr
A flow-style yoga class for any experience level to clear your mind and balance your body.
20 US dollars
1:1 sessions custom built program
1 hr
8 sessions shared 1-3 person
1 hr
1:1 sessions custom built program
1 hr
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