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Training Packages and Classes
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3 months of custom program design
Ended
185 US dollars
60+ Build strength and improve bone density with resistance training, improve balance and stability
1 hr
Interval training built to improve your VO2 Max and Metabolism
From 20 US dollars
Small group dynamic strength training focusing on traditional and functional lifts
1 hr
A flow-style yoga class for any experience level to clear your mind and balance your body.
1 hr
From 20 US dollars
Nia is a holistic, barefoot fitness practice that blends dance, martial arts, and mindfulness
1 hr
From 20 US dollars
1:1 sessions custom built program
1 hr
8 sessions shared 1-3 person
1 hr
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