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Training Packages and Classes

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Book a Service

  • BE Strong Foundations Class

    60+ Build strength and improve bone density with resistance training, improve balance and stability

    1 hr

    From 20 US dollars

  • BE Strong Sweat Class

    Interval training built to improve your VO2 Max and Metabolism

    1 hr

    From 20 US dollars

  • BE Strong LIFT Class

    Small group dynamic strength training focusing on traditional and functional lifts

    1 hr

  • BE Strong YOGA

    A flow-style yoga class for any experience level to clear your mind and balance your body.

    From 20 US dollars

  • BE Strong NIA

    Nia is a holistic, barefoot fitness practice that blends dance, martial arts, and mindfulness

    1 hr

    From 20 US dollars

  • Monthly private

    1:1 sessions custom built program

    1 hr

  • Monthly Semi-Private 2x week(8 sessions)

    8 sessions shared 1-3 person

    1 hr

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