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BE Strong Sweat Class

Interval training built to improve your VO2 Max and Metabolism

45 min
20 US dollars
BE Strong Training Studio

Service Description

We warm up with mobility/agility, run interval circuits using plyometrics, core training, heart pumping strength moves and finish with circuit including sled pulls and push(SIT training), rowing machine, plyometrics, and active recovery. Exercise mat/towel recommended, prepare to sweat.

Upcoming Sessions

Cancellation Policy

24 hour notice of cancelation is preferred. Session packs of 5 expire after 2 months and session pack of 10 expires after 4 months.

Contact Details

  • 1150 Highland Avenue, Enterprise, OR, USA

    gracezfit@gmail.com

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