Grace's Book List

Choices and habits can be influenced by your surroundings. These books help develop a deeper understanding to building healthy habits and how a good strength program can improve your overall health:

Forever Strong by Dr. Gabrielle Lyon

A New, Science-Based Strategy for Aging well

Dr. Lyon uses science to explain why maintaining a high protein diet and lifting weights at least 2 days a week will help you age better and help beat metabolic related diseases.

Next Level by Stacy Sims

Your guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.

Dr. Sims explains how hormones change through peri and menopause and how you can best manage the symptoms through nutrition and exercise.

Atomic Habits by James Clear

An Easy & Proven Way to Build Good Habits & Break Bad One

James Clear teaches practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

All of these books can be found on bookshop.org where you can support your local book shop.