Trainer approved Protein Bars

Protein bars are a convenient option, whether you are looking for a meal replacement or an on-the-go snack to hold you over between meals. Many protein bars are not a healthy option when you look at the nutrition facts. Know the difference by looking at the nutrition labels. Here is a guide for choosing the best quality protein bar:

Protein

Choose a protein bar with at least 12 grams of protein per serving. Many protein bars fall short of actually having significant protein. Protein is essential for building muscle and keeps you fuller between meals and reduces cravings. Choose high quality dairy-based protein source, such as hydrolyzed whey or whey isolates if you tolerate dairy.

Carbohydrates

Choose a protein bar that has less than 25 grams of carbs and at least 5 grams of fiber. Excess amounts of carbs are easily converted to fat in our bodies, and can lead to more carb cravings. You should aim for at least 5 grams of fiber per bar. Fiber is a slow digesting carbohydrate that helps you feel full longer, improves digestion, and stabilizes your blood sugar.

Sugar

Aim for no more than 6-8 grams of sugar per bar. To make protein bars taste better, manufacturers will often add artificial sweeteners and sugar alcohols to mask the taste of protein. Be aware of the side effects of these added sugars.

While not technically sweeter than sugar, sugar alcohols (erythritol, xylitol, mannitol, sorbitol, maltitol) do have fewer calories than sugar, making them a popular substitute. But these sugar alcohols are known to cause gastrointestinal problems and should be avoided in large consumption. Stay away from ingredients like sucrose, corn syrup, and high fructose corn syrup.

Fats

Choose protein bars that healthy fats but are low in saturated fats (less than 3 grams) and are free from trans fats. Better fats in protein bars will be found in nuts and nut butter, coconut oil, or seeds like chia.

Calories

A bar with 140-250 calories would be ideal.

In summary

There are many benefits of using nutrition bars in your diet. Always look at the nutritional labels and be aware of the ingredients in your food!

If you are looking for an easy recommendation, these are the top dietician recommended bars: