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BE Strong Sweat

Interval training built to improve your VO2 Max and Metabolism

45 min
15 US dollars
Jensen fields sports center

Service Description

We warm up with mobility/agility, run interval circuits using plyometrics, core training, heart pumping strength moves and finish with a continuous circuit including sprints (SIT training), plyometrics, and active recovery. Exercise mat/towel recommended, prepare to sweat.

Upcoming Sessions

Cancellation Policy

24 hour notice of cancelation is preferred.

Contact Details

gracezfit@gmail.com

Enterprise, OR 97828, USA

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