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BE Strong Sweat Class
Interval training built to improve your VO2 Max and Metabolism
45 min45 minJensen fields sports center
20 US dollars
$20
Service Description
We warm up with mobility/agility, run interval circuits using plyometrics, core training, heart pumping strength moves and finish with a continuous circuit including sprints (SIT training), plyometrics, and active recovery. Exercise mat/towel recommended, prepare to sweat.
Upcoming Sessions
Cancellation Policy
24 hour notice of cancelation is preferred. Session packs of 5 expire after 2 months and session pack of 10 expires after 4 months.
Contact Details
gracezfit@gmail.com
Enterprise, OR 97828, USA
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